Cultivate Resilience:
How to Maintain Focus and Momentum Despite Setbacks
“Resilience is an individual or organization’s ability to overcome adversity and continue on a chosen path,
in order to thrive.”
Week 1
Grounding, Boundaries and Inspiration
- Acknowledging Your Natural Resilience
- Discovering Your Purpose Story
- Developing 3 Inner Strengths to Support You
- Practicing 3 Powerful Resilience Tools You Can Use Right Away
Week 2
Achieving Peak FLOW
- Cultivating Your Super Power (Hint: it has to do with relationships)
- The Best Way to Overcome Setbacks
- Achieving FLOW for Peace of Mind
- Developing Keystone Habits for Greater Fulfillment
Week 3
Your Plan for Success
- Getting Your Questions Answered and Your Needs Met
- Building your PERSONAL RESILIENCE PLAN to Stay On-track and Get Energized
Frequently asked questions
Who is this for?
“Resilience is an individual or organization’s ability to overcome adversity and continue on a chosen path, in order to thrive.” – Glenn Sackett: Explorer, Chaplain, Nature Photographer
If you’re struggling to stay focused, positive, confident… or to release stuck emotions… or to bounce back after hurtful and discouraging events, then PLEASE join us.
We’ll be sharing research-backed mindfulness practices and tools that are proven to cultivate your ability to live with momentum, joy, harmony and connection.
What should I expect?
“It’s not just our doing but our WHY that gives meaning and purpose in life.” – Glenn Sackett: Explorer, Chaplain, Nature Photographer
As human beings, we are more adaptable and resilient than we realize. In this live, experiential workshop, behavioral science and professional experience have been woven together into a sustainable practice. By awakening to the true Nature of Resilience, you will cultivate inner harmony, confidence and stability: the foundation for a more peaceful world.
What's it based on?
Based on research, vetted by experience:
This series of workshops draws from the research of Dr. Bryan Sexton, MD, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine. Bryan is an expert in teaching how to cultivate resilience: the ability to bounce back from life’s obstacles. His experiential, interactive programs have been taught to hundreds of thousands who live and work in high-stress situations.
Debra will lead you through a process of self-discovery and awareness to keep your focus and momentum despite life’s changing circumstances.
How will I benefit?
Discover your capacity to draw from the wellspring, regardless of what life throws at you. You’ll acquire new tools to deal with disruptions, both personally and professionally. With this training you’ll develop greater ease and harmony in your life, gain tools to withstand the most adverse conditions, and build your Personal Resilience Plan.
What is a Personal Resilience Plan?
Just like building your muscles when you consistently go to the gym, practicing resilience tools in times of calm prepares you for the storm. This is the purpose for building your Personal Resilience Plan.
To create a plan you can rely on, you’ll be prompted to consider what supports your mind and heart, body and soul. You’ll be working with three timeframes: Now, Today, and Keystone Habits. And you’ll draw from your workshop experience with Four Evergreen Energies: Grounding, Boundaries, Inspiration and Connection.
In essence, this process is founded in Self-discovery, Awareness and Love.
Can I add private coaching?
Yes, choose the option for a personal, one-hour private session with Debra Cope. It’s a special offer with this workshop.
Will it be recorded?
Yes, this 3-Session Workshop will be recorded for your review. You can participate real-time or catch the recordings and follow along at a time that’s convenient for you.
Using Journal Moments, Breakout Rooms and Group Reflections, we’ll share mindfulness practices and tools to cultivate personal and professional inner resilience to support you and your communities!
Join Us for Three 90-min Sessions
Downloadable Workbook Provided
“Wow! I really needed this now. I wish we had more time for this.”
– Most frequently heard comment about Debra Cope’s workshop on Cultivating Resilience
Testimonials
How participants responded when asked,
“What has been the most helpful part of the workshop?”
“Creatively discussing solutions”
I am grateful for your insights and words of encouragement. It was a wonderful experience; your energy is beautiful. The most helpful part was feeling heard and encouraged to express fears and concerns, and then creatively discussing solutions.
“To look for a positive resolution”
Thank you for focusing on us and allowing us to express ourselves. Learning to let go of things you can’t control but also to look for a positive resolution was the most helpful part.
“Being grateful inspite of change”
So thankful for the opportunity to be real and open up things that are uncomfortable for ways to overcome. The most helpful part was how to be grateful inspite of change.
“The breathing practice”
Enjoyed the sessions. The breathing practice in the beginning was the most helpful part. Very helpful tools.
“Three Good Things”
Thank you for sharing your insight and wisdom and tools with us! The most helpful part was to focus on Three Good Things.
“Mindful words”
Very worthwhile. Talking about mindful words – putting a positive spin on conversations was the most helpful part.